5 Reasons to Meditate

1. To connect with the ancestors

2. To reduce stress and anxiety

3. To enhance self-awareness

4. To increase your attention span

5. To promote overall good body health.

Rituals are connected to Kulture. They are procedures that are repeated to get a desired result. 

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Like burning incense - to cleanse the air, Lighting a candle - to create negative ions.

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Taking your shoes off when you enter the house - to leave outside energy outside.

Pouring libation - to give honor to the ancestors

Positive affirmation - to send power words into the air and to program your own water energy.